The Lasandwich Taste Test
It may not be to everyone's taste but Tesco has launched a new "classic culinary creation" - the lasagne sandwich.
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Breakfast Blog
Fresh and Jo's daily ramblings about this, that and any other stuff we find on a daily basis.
Everyday you see Fresh
Everywhere you go you'll see "fresh", it could be on a leaflet, a wall, a carton, let us know where you've seen "fresh" and send us your pics!
Your News Before The News
Anything from you having a haircut to grandad's birthday - it could all be on your News Before The News.
Office Chair Racing
Are you the fastest thing on five wheels? Take the challenge and compete against us in your workplace.
Sam and Mark
Sam and Mark are with us every Sunday morning and have joined Fresh and Jon for breakfast.
Kimberley Wyatt
Missouri girl and former cruise ship dancer Pussycat Doll Kimberley speaks to Fresh & Jo.
Jon's initiation
First week with Fresh and Jo, Jon had to undertake an initiation test. Watch the first one here
Jo Indepth
We dig deep and find out all about Jo. The facts, her music and what she like to do each day.
Walk of the Black Country
Fresh & Jo have completed the 56 mile walk. See how they got on and how you can still help out.
Kitchen Depot
One of the UK’s most respected independent kitchen retailers providing excellent quality and workmanship.
Fresh & Jo's Vids
We always pack a video camera, see some of the stupid stuff we've been up to in here
Hall of Fame
We go back in the day with an hour of songs from a particular year. Can you guess what the year is.
Mallet's Mallet
It's always a Wacaday with Fresh and Jo so they have been out in the Black Country playing Mallet's Mallet.
JedWard unleashed
1 set of twins, 3 camera's and 1 room. Watch Fresh & Jon chat to the stars of X Factor 2009.
Fresh Indepth
We dig deep and find out all about Fresh. The facts, his music and what he like to do each day.
Jo's Lookalikes
She always gets mistaken for famous people, check out the celebs people have mistaken Jo for. What do you think?